Make sure to click on this link to support theÂ Food buzz and the Ovarian CancerÂ Fund. All other important links can be reached by that site. Thanks – its a great cause.Â
There is a purpose behind the titleÂ and itâ€™s all in the name of OCRF which is the acronym for the Ovarian Cancer Research Fund.Â Foodbuzz is posting a challengeÂ to spread the word and raise money for the fund.Â It will donate $50.00 for every Banana Split post by a Foodbuzz publisher. Soâ€¦..Do The SPLIT!
To read more about the Kelly Confidential website (raising awareness for OCRF by Kelly Ripa) click on the link.
And now, the long awaited feature:Â
The Healthy Banana Split
Some required ingredientsâ€¦
For one split to be shared by two â€¦or eat it yourself, itâ€™s THAT healthy.
- 1 fresh, washed strawberry, sliced
- 1/2 kiwi, peeled (youâ€™ll only use about 2 to 3 slices)
- 1/2 a banana, cut in half length wise
- 2 TBS crushed pineapple in 100% juice
- 2 Luigiâ€™s ice (at only 60 cal. per ice cup with 1 g sugar and 0 g fat, these are a dream)
- Optional: whipped cream and cherry
Scoop the frozen Luigiâ€™s ice from the cups and place on a plate, dividing in half the lemon ice.Â Put one scoop of strawberry ice in the middle and 1/2 a scoop each of lemon on either side of the strawberry.Â
Place a slice of banana on either side of the ice scoops.Â
Top each scoop with choice of fruit:Â strawberry, kiwi, and pineapple.Â If using, finish with whipped cream and a cherry.
If you want some crunch, how about adding 1 TBS of healthy low-fat granola? That sounds good.
Oh so good. Another please?
Make sure to check Kelly Confidential on how you can support the OCRF.