I am wondering if anyone knows much about the supplement lecithin and any side effects. I've heard that it is linked to thyroid problems but haven't been able to find much information about it. I know it's from soy which doens't make me super excited. My lactation counsultant recommened it to help break up the fat to prevent plugged ducts.
I get waaaaaaaaaaaay too many plugged ducts, I can get rid of them fine (but ouch ouch ouch!) but nothing I change seems to help prevent them. Does anyone have any other natural remedies?