PEAS ARE VERY GOOD FOR YOU,
Peas are lower in Calcium and Phosphorus than Beans.
but Beans do Provide similar levels of Protein.
They are a Good source of Protein, B Vitamins,
Magnesium, phosphorus, Manganese, Iron, and
Dried Peas are an excellent source of Fiber.
Green Peas are a Good source of Vitamin C, Vitamin K
Even though Dried Peas contain less Nutrients than
Fresh Peas, they are more Calorie-dense due to their
lack of Water.
Dried Peas provide the same Nutritional content and
Health benefits as common Beans.
Green Peas provide a little more additional Nutrition
Here are a few pictures from my Garden.
I’m Growing Peas,Tomatoes,Bell Peppers,Banana
Peppers, Dill, Chives, Cucumbers, an Squash.